Description
Things can get better surprisingly quickly. This reflective activity book is a place to get a little calmer, more energized, more at home in your body, more fully alive. Its a place to remember that feeling better is possible in all kinds of ways. And its a place to do something small that can change your whole day.
Inside youll find short, bite-sized exercises to shake things up, shift your perspective, and invite a sense of calm. From taking a moment to relive a favorite memory to writing down a new intention to showing appreciation for who you are, each approachable prompt is a chance to settle into yourself and understand your needs more deeply.
Simple yet thoughtful activities help you make any day a bit brighter:
Orient to your surroundings. Turn your head slowing and look around the room. Let your curiosity and what feels good guide you.
Scan your body from top to bottom. What is the part that feels most tense or most painful, most eager for your attention?
Whats a feeling youd like to pay closer attention to right now? If this feeling had a color, shape, and/or texture, how would you describe it?
Author: M. H. Clark
Binding Type: Hardcover
Publisher: Compendium Publishing & Communications
Published: 07/01/2023
Pages: 96
Weight: 0.7lbs
Size: 8.01h x 6.10w x 0.58d
ISBN: 9781957891040
Language: English
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