Description
by
Davis (Author),
Eshelman (Author),
McKay (Author)
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being …
Number of Pages: 832Dimensions: 1.65 x 9.21 x 6.14 INPublication Date: September 14, 2009Large Print: Yes
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