Description
Journal your way to lasting emotional balance, self-compassion, and better relationships.
If youve been diagnosed with borderline personality disorder (BPD), you should know that BPD doesnt have to define you. Like many mental health issues, BPD manifests on a spectrum, and while some people may encounter extreme symptoms on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. You may struggle with relationships. And you may not see yourself clearlycontinuously switching from the hero to the villain of the story youve written about your life. So, how can you take charge of your own story, and start on the road to healing?
This compassionate guided journal offers a personalized, constructive, and ultimately healing approach to managing your symptoms. Through the act of writing, youll gain insight into the four elements of BPDemotions, thoughts, behaviors, and relationshipsand find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
Youll also learn to:
Recognize the influence you have over your own life
Examine your beliefs and behaviors, including how you respond to others
Connect your present story to the future you envision for yourself
Cultivate emotional control, self-compassion, and self-acceptance
Create positive and lasting relationships
You are more than your BPD. This guided journal will help you gain new and empowering insight into yourself and your unique mind, so youll feel equipped to step out into a world where you know you belong, and where nothing can stand in your way.
Written by renowned mental health and wellness experts, New Harbingers Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal changeone page at a time.
Author: Daniel J. Fox
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 08/01/2024
Series: The New Harbinger Journals for Change
Pages: 184
Weight: 0.61lbs
Size: 7.97h x 5.92w x 0.46d
ISBN: 9781648482991
Language: English
Reviews
There are no reviews yet.