Description
by
Nathalie Seaton (Author),
Michael Smith (Author)
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Discover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym!
Are you feeling the effects of aging-lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It’s time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.
Strength Training Over 40 by Amazon
best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body-no matter your experience level.
This minimalist approach will show you how to gain muscle, increase energy, and feel decades younger without expensive gym memberships or endless workouts.
Inside, you’ll discover:
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Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).
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Time-saving workouts you can do at home or the gym-designed for real results in less than an hour a week.
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The truth about cardio and why it might be sabotaging your fitness goals.
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Adjustable plans for muscle growth, strength, or endurance based on your personal goals.
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Motivational hacks to keep you on track and smashing your targets.
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New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences
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And so much more!
Plus, exclusive bonuses included:
Number of Pages: 206Dimensions: 0.47 x 8 x 5 INPublication Date: November 25, 2021
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