Description
Work with your cycle for better periods, more energy and a healthier you.
Do you struggle with challenging or disruptive periods? Do your emotions and energy levels fluctuate throughout the month? Do you feel at the mercy of cravings when your period is due?
Youre not alone. In Not Just a Period, bestselling author Dr. Hazel Wallace sets out not only how you can have better periods, but also how your menstrual cycle affects your health and wellbeing generally, from immunity and cardiovascular issues to gut function and even the speed of your metabolism. In this ground-breaking, highly practical book she will help you understand:
Whats normal and whats not, so you can spot red flags and challenge your expectations of what you should (and shouldnt) put up with (FYI, periods should not be that painful).How to optimize your health and performance across the cycle by adjusting your nutrition, movement, and sleep right down to your to navigate changes and fluctuations in body image, libido, and mood across the menstrual to speak to partners, family, and health professionals to advocate best for yourself and your needs.
Not Just a Period is a truly pioneering look at seven key aspects of womens health: nutrition, movement, sleep, mood, libido, body image, and skin and hair, examined for the first time through the lens of the menstrual cycle.
Its time to feel empowered not held back by the unique way your body works. With Dr. Hazels advice you can finally live happily alongside and in tune with your cycle.
Author: Hazel Wallace
Binding Type: Hardcover
Publisher: Bluebird
Published: 09/02/2025
Pages: 288
Weight: 0.9lbs
Size: 8.73h x 5.60w x 1.09d
ISBN: 9781035049592
Language: English
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