Mindfulness in Nature-Quality Guarantee

Description

Mindfulness in Nature helps readers separate themselves fromtheir busy lives, and allows themto engage in a deeper, morefulfilling relationship with the naturalworld around them through meditative practice.

Now more than ever, with the constantdistractions that abound in modern life—from smart phones to socialmedia—it is imperative we seek the solace and comfort of nature for ourwell-being. The Japanese have aterm for it: Shinrin-yoku or “Forest Bathing”.

Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide called Mindfulness in Nature which provides a meaningful way tonurture ourselves through a sense of spaciousness, calm, and connectionwith the out-of-doors.

Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York, Mindfulness in Nature affords readers access to wisdom fromdozens of notable authors, philosophers and poets – including HenryDavid Thoreau, Emily Dickinson, and Walt Whitman – on the importantthemes of nature, spirituality, simple beauty and joyfulliving.

More than just a walk in the woods, Mindfulness in Nature is a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.