Description
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the worlds largest mens magazine
Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Mens Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Mens Health, shows readers how to use dumbbells to develop just about every part of their bodies.
For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Mens Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises herelunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and morethat develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.
With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Mens Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Author: Myatt Murphy, Editors of Mens Health Magazi
Binding Type: Paperback
Publisher: Rodale Books
Published: 07/24/2007
Series: Mens Health
Pages: 288
Weight: 1.11lbs
Size: 9.06h x 7.56w x 0.78d
ISBN: 9781594864872
Language: English
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