Mad Skills Exercise Mixtape – Volume 2: 100 Illustrated Garage Gym Workouts – Paperback-Quality Guarantee

Description

by
Ben Musholt (Author)

Volume 2 of the Mad Skills Exercise Mixtape series illustrates 100+ garage gym workouts. The workouts follow a circuit training format and include the following elements: Barbell lifts, Dumbbell and Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, Plus Bodyweight + Calisthenics drills. If you are looking for a resource for effective garage gym workout ideas, these illustrations are a perfect resource

Number of Pages: 158Dimensions: 0.34 x 10 x 7.01 INIllustrated: YesPublication Date: September 21, 2020