Description
“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Author: Thich Nhat Hanh
Publisher: Parallax Press
Published: 3/7/2014
Pages: 120
Binding Type: Paperback
Weight: 0.15 lbs
Size: 5.9″ H x 3.9″ L x 0.4″ W
ISBN: 9781937006587
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