Description
In a fast-paced, turbulent world, its often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depressionoften manifesting as chronic health conditions.
Were yearning for more peace, love, meaning, and embodied aliveness. Were yearning for awakening.
Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But its actually something we can choose to do, by engaging five simple and profound practices:
Coming back to the present moment
Connecting with something greater
Growing our trust
Embodying love
Holding openness
Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice.
Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of optionsincluding breathwork, meditations, grounding rituals, and other exercisesfor bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul.
Your Everyday Awakening is right in front of you.
Author: Catherine Duncan
Binding Type: Hardcover
Publisher: Amplify Publishing
Published: 07/11/2023
Pages: 184
Weight: 0.79lbs
Size: 8.35h x 5.59w x 0.94d
ISBN: 9781637556085
Language: English
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