Eat It Up! The Workbook – Paperback-Quality Guarantee

Description

Report copyright infringement

by
Steven J. Little Jr (Illustrator),
Connie D. Stapleton Ph. D. (Author)

Living Recovery From actionNo one can do the work for you can’t do it aloneEat It UpThe Workbook is your place to begin living fully in Recovery From Obesity. Obesity negatively affects every area of a person’s life. Recovery From Obesity requires attention to each area of a person’s life, as wellEat It UpThe Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery goes beyond the “how to” of maintaining weight loss following surgery to providing skills, wisdom, and the support necessary to create a fully healthy and balanced life. Eat It UpThe workbook goes further stillLearn from your own insights with exercises created by Dr. Connie Stapleton, a licensed Psychologist and certified addiction counselor. In Eat It UpThe Workbook, you will complete exercises designed to: *help adjust your weight loss expectations so they are realistic *focus your energy on the contributing factors to obesity that you can influence *learn and balance healthy self-focus *improve your self-talk *maintain your program of physical exercise *create and maintain healthy emotional boundaries *remain engaged in a healthy lifestyle throughout your life All of the exercises in Eat It UpThe Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity

Author Biography

Connie Stapleton, PhD, is an international speaker on the topic of Recovery From Obesity. Her articles are featured in many magazines. She is the author of Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery and Thriving! She is co-author (with Cari De La Cruz) of STRAIGHT TALK WITH A POST-OP AND A DOC: Firm, Fair and Fun Answers to Your Questions about Living Fully in Recovery From Obesity.

Number of Pages: 172Dimensions: 0.37 x 11.02 x 8.5 INPublication Date: March 25, 2014