Description
Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.
If youre ready to massively increase your strength, follow the 7-week program in this book and youll soon be able to complete 100 consecutive push-ups! Youll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:
-Instruction on how to do a perfect push-up
-Muscle-by-muscle breakdown of strength-building
-Challenging push-up variations
Author: Steve Speirs
Binding Type: Paperback
Publisher: Ulysses Press
Published: 06/01/2009
Pages: 128
Weight: 0.6lbs
Size: 9.20h x 7.40w x 0.50d
ISBN: 9781569757079
Language: English
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