Description
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by
Bob Weinstein (Author)
“The best, most complete upper body exercise in the world is the push-up.” – Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: – 5 and 10 week workout plans – Push-ups for men and women – World records for push-ups – History of push-ups and more
Number of Pages: 110Dimensions: 0.23 x 8.5 x 5.5 INPublication Date: February 28, 2011
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