Description
Welcome to PRISM!
Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.
The basic building blocks for self-management are:
Self-Talk
Self-Soothing
Self-Expression
Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.
Author: David B. Wexler
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 05/01/1991
Series: Norton Professional Books (Paperback)
Pages: 80
Weight: 0.2lbs
Size: 9.20h x 7.00w x 0.30d
ISBN: 9780393701197
Language: English
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