Description
Feel better, move easier, and boost your energyin just five minutes a daywith the power of chair yoga
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether youre navigating aging, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you arewith just a chair and five minutes a day.
Renowned yoga teacher Kierstie Payge Dolezal has taught thousands of seniors how to move with more ease and confidence. Her compassionate, step-by-step guidance makes every practice approachable, empowering, and deeply effective.
Inside youll find:
Over 45 simple exercises you can do using a sturdy chair
Clear instructions with modifications for all ability levels, including limited mobility
9 complete 5-minute sequences for quick, effective daily routines
Large-print text and easy-to-follow illustrations
Breathwork, meditation, and mindfulness techniques to calm the nervous system
Tips to create your own personalized daily practiceeven on your toughest days
You dont need to be flexible. You dont need special equipment. All you need is a chair, your breath, and a few minutes to show up for yourself. With this book, you can reclaim your mobility, rebuild your confidence, and begin to feel betterone gentle movement at a time.
Author: Kierstie Payge Dolezal
Binding Type: Paperback
Publisher: Sasquatch Books
Published: 11/25/2025
Pages: 160
Weight: 0.81lbs
ISBN: 9781632176240
Language: English
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