Description
Featured in Dont Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime
Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guidea self-help classic.
Dont Sweat the Small Stuffand Its All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.
You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as Choose your battles wisely; Remind yourself that when you die, your in box wont be empty; and Make peace with imperfection. With Dont Sweat the Small Stuff youll also learn how to:
Live in the present moment
Let others have the glory at times
Lower your tolerance to stress
Trust your intuitions
Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Author: Richard Carlson
Binding Type: Paperback
Publisher: Dont Sweat Press
Published: 01/16/1997
Series: Dont Sweat the Small Stuff Series
Pages: 272
Weight: 0.4lbs
Size: 6.40h x 5.40w x 0.90d
ISBN: 9780786881857
Language: English
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