Description
by
Christy Osborne (Author),
Wendy Speake (Foreword by)
A 40-day, alcohol-free journey to reset your drinking habits, reconnect with yourself, and strengthen your relationship with Jesus–from a certified sobriety coach with you-can-do-it positivity
“A masterful, transformative, and grace-filled guide . . . Christy Osborne blends spiritual wisdom with forty days of actionable strategies, empowering you to embrace sobriety with faith and resilience.”–Jennifer Dukes Lee, author of Growing Slow and It’s All Under Control
What if your best life is a sober life? Double-certified sobriety coach Christy Osborne discovered this in her own life and has helped countless clients realize the same. Now, in this highly practical guide, she brings together the psychology of habits and triggers, truth and hope from Scripture, and the science of alcohol’s effect on the body for a forty-day alcohol reset. Experience the gifts of sobriety through enhanced sleep, clearer thinking, better health, deeper connections with others, and a restored sense of well-being. Going alcohol-free might sound difficult, but for any hesitations you may have, this companionable guide provides a simple and approachable way for you to explore a new path toward a healthier, more joyful life. With lots of practical encouragement, each short and engaging chapter shows you how to – overcome alcohol cravings in the moment
– identify triggers and apply new habits
– escape the willpower trap
– navigate social events without losing your sense of fun
– cultivate more meaningful, lasting connections with friends and family This resource is a no-fail plan, giving you a chance to learn and grow with grace and support. Experience the liberating joy that can be yours when you walk hand-in-hand with Jesus towards a brighter, healthier, better future.
Author Biography
Christy Osborne, a graduate of the University of Southern California and Pepperdine University Law School, relocated to London in 2008 and pursued roles in politics, public relations, and business development. She founded a popular website for American expat women and also served as a royal commentator on Sky News. But she found her calling after embracing sobriety and becoming a prominent advocate on social media. Now, as a highly trained senior sobriety coach, she empowers women to redefine their relationship with alcohol and live a healthier life.
Number of Pages: 272Dimensions: 0.75 x 8 x 5 INPublication Date: September 24, 2024
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