Description

Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the Austrian Oak came to the sport of bodybuilding and aspired to be the star he has become.

I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before memy life, the answer Id been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if Id been crossing a suspended bridge and finally stepped off onto solid ground.

Arnold shares his fitness and training secretsdemonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groupseach exercise illustrated with photos of Arnold in action.

For fans and would-be bodybuilders, this is Arnold in his own words.

Author: Arnold Schwarzenegger
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/01/1993
Pages: 256
Weight: 0.97lbs
Size: 9.13h x 6.32w x 0.70d
ISBN: 9780671797485
Language: English