Description
A self-care guide to treating mental, emotional, and neurological conditions
Explores common mental health concerns and stress-related issuessuch as anxiety, depression, anger, insomnia, brain fog, and traumaand shares remedies and practices to address and heal their root causes
Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques
Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinsons disease, traumatic brain injury (TBI), and stroke
In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issuessuch as anxiety, depression, panic attacks, anger, insomnia, brain fog, and traumaand share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinsons disease, and recovering from traumatic brain injury and stroke.
Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
Author: Brigitte Mars, Chrystle Fiedler
Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/09/2024
Pages: 352
Weight: 0.95lbs
Size: 8.60h x 6.10w x 1.50d
ISBN: 9781644117866
Language: English
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