Description

Does your child appear nervous in social situations? Perhaps they express worries about what other people will think of them, or are sad and withdrawn? Do they seem reluctant to take part in their usual interests and hobbies? These could be signs that your child is struggling with low confidence.

This practical guide combines cognitive behavioral therapy and mindfulness methods with simple activities to help your child improve their self-confidence and self-esteem. Children experience so many highs and lows during their primary school years that can impact their emotional well-being, not just now, but for years to come.

Your child will be guided, with the help of Pipa friendly and supportive character they can identify withthrough fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents.

Topics include:

Recognizing signs of low and high self-confidence

Understanding self-talk

Using quick confidence boosters

Learning mindfulness and meditation

Practicing assertiveness

Sitting with tricky emotions

Exercising, eating healthy, and sleeping

Creating a confidence action plan

And more

Activities include creating a glitter jar, coloring a mood tracker, practicing one-minute visualizations, learning breathing techniques, and making a confidence box.

Author: Poppy ONeill
Binding Type: Paperback
Publisher: Sky Pony
Published: 08/03/2021
Series: Childs Guide to Social and Emotional Learning #4
Pages: 144
Weight: 0.8lbs
Size: 7.90h x 6.20w x 0.40d
ISBN: 9781510764088
Language: English